The best applications that help you track what you eat to find out its impact on your health

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أفضل التطبيقات التي تساعدك على تتبع ما تأكله لمعرفة تأثيره على صحتك

I don’t doubt that what you eat affects your mood and health, not your weight alone, where the affects of the food you eat on your performance and your job and more, it is therefore very necessary if you follow a diet specific to identify and organize what you eat to maintain your weight and your health, there are a lot of applications – the operating systems iOS, iOS andAndroid – that have been developed to help you organize your food healthier, where you can find out information about food products before buying them, and calculate the number of calories that suits your desired weight, It also provides some healthy recipes that you can prepare yourself.

In this list we use the best applications that help you track what you eat to find out its impact on your health

1. the application to See How You Eat

أصحاب الحميات الغذائية: أفضل تطبيقات الغذاء لتتبع ما تأكله وكيف يؤثر عليك

Think application to See How You Eat of the most popular applications in the field of tracking systems, food, health, and weight management in the world, offering you balance in your everyday diet without having to calculate your calories daily, and all that is required of you take pictures of everything you eat and the application will guide you to healthy eating habits into your daily routine.

The idea behind the app is that most apps daily food require a lot of input like apps to calculate calories and therefore you need to time and effort to deal with, while the application to See How You Eat requires no more than capture a picture of what you eat, and for beginners who forget to do this it also includes reminders so you can get alerts during meal times.

Key features:

  • Offers you the easiest way to keep track of what you eat
  • The easiest way to build new food habits
  • The easiest way to follow the diet 80/20
  • The easiest way for weight loss permanently

The app is available for free to users of Android system through the store Google Play, but to get more features and tips you’ll need to subscribe.

While users of iPhone and iPad application available on iTunes store at a price of 6.99 pounds and you can download it from here.

2. application of YouAte

أصحاب الحميات الغذائية: أفضل تطبيقات الغذاء لتتبع ما تأكله وكيف يؤثر عليك

YouAte is one of the great apps to follow the healthy food regulations, where you can select your lunch today and determine the cause of your intake of these foods, all you have to do is open the app then take a photo of anything you eat, whether you’re eating food major or you want to eat only mild.

Then put a mark on the components of the meal to determine whether the inside or outside track, and the track here is your diet plan. For each image you can also determine the cause of your intake for this meal such as hunger, stress or cravings for eating etc and you will be redirected tips that fit your diet from dietitians international.

You can adjust the settings to receive reminders about when to eat and give feedback about how to eat, and you can customize the text and the time and number of reminders.

The app is available free for both Android users through the store Google Play users iPhone, iPad, and cross-shop iTunes.

3. application of RiseUp to see how it affects your food on your mood

أصحاب الحميات الغذائية: أفضل تطبيقات الغذاء لتتبع ما تأكله وكيف يؤثر عليك

The application of the RiseUp of the best applications which keeps track of food regulations and determine their impact on the health especially if you suffer from any disorder, it is a tool to monitor and manage eating disorders such as may appetite or binge eating.

The app lets you keep track of what I ate and what I felt that day, which gives you patterns clear of meals that makes you feel better.

You can tab to record meal meal log to add what you eat, how you feel at this time. The application also contains some of the target behaviors that you can add to the meal, such as weight yourself before / after, or binge eating, it’s all about getting to know the styles that suit you.

Send you application reminders throughout the day to record your feelings and your mood after the meal, and when you enter all of this data together you will get a picture of how the effect of food on your mood and determine what suits you, as the app lets you reports summary in the PDF file with the possibility to share with your dietitian.

The app is available free for both Android users through the store Google Play users iPhone, iPad, and cross-shop iTunes.

4. application of MyPlate

أصحاب الحميات الغذائية: أفضل تطبيقات الغذاء لتتبع ما تأكله وكيف يؤثر عليك

Considered the application of MyPlate of the best fitness apps to calculate the calories where the app will ask you at the outset to identify the goals of the diet, you are Loss Weight plus or to select a healthy diet or otherwise.

The app lets you record everything that you eat, it’s easy to add anything through the search in the database of 2 million food item, or by capturing the barcode barcode the debtor on the product to submit the app to analyse nutritional information and the identification elements of the product automatically, and then automatically calculates your calorie intake and determine nutritional value.

The app is available free for both Android users through the store Google Play users iPhone, iPad, and cross-shop iTunes.

The gate Arab News Technical the best apps that help you track what you eat to find out its impact on your health

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