The benefits of chocolate depend on the age and gender of the person

It has long been known that chocolate has a positive effect on human mental abilities, but there is plenty of evidence to the contrary. Researchers from the Italian University of L’aquila decided to give a final answer to this question and proved that the substances contained in cocoa beans really improve brain activity. However, this use varies by age and gender of people, and scientists even have a guess, which is why it improves brain function.

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Beneficial effect to a greater extent has a dark chocolate with a cocoa content of 70% and above. To prove this, the researchers conducted a little experiment: three groups of volunteers had to eat a small, medium, and more amounts of dark chocolate for from five days to three months. Almost all participants had improved working memory and visual information processing, however, scientists have noticed that depending on the age and gender effect varies considerably.

The elderly received from contained in the chocolate flavanols improved attention, working memory and verbal fluency. The effect was particularly noticeable in participants who already had problems with attention and memory.

This result indicates the ability of cocoa flavanols to protect cognitive function in vulnerable populations.

Also particular benefits noticed women with night lack of sleep — the chocolate helped them to avoid absent-mindedness that occurs from lack of sleep. Think this is great news for people with shift work!

Researchers cannot give a precise answer as to why chocolate is so good for cognitive abilities. However, they believe that this is due to flavanols, which positively affect the health of the cardiovascular system and improve blood circulation. These structures are particularly vulnerable to aging, and improvement in their condition can positively affect the brain.

Never forget that chocolate contains a lot of calories, which can lead to obesity. Also, chocolate contains a toxic theobromine — poisoning them is hardly possible, but to comply with the measure it is important in any case.

Whether you love dark chocolate, and you feel the benefits from them? Share your answer in the comments or in our Telegram chat.

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