Q&C| is it true that lack of sleep exposure to infection ears.

There is some evidence that supports the belief that lack of sleep for long enough to make its owner more likely to catch a cold or flu.

Among that evidence is an experiment conducted by us researchers, involving 164 persons, and determine the number of hours different and fixed for each of them for a day throughout the entire week, then was given drops for the nose contain a virus up my nose. Rhinovirus, the virus causing the President zakat.

Throughout the 5 days, continued the researchers accurately the case of participants in their studies, to monitor the incidence of cold, they have found that they sleep for short periods (up to 6 hours per day) were more likely to catch a cold who sleep longer periods (more than 7 hours per day).

And mines as a result of this study with other studies reveal the vulnerability of our immune system from a sleep disorder, even if for one night.

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