Is it true that improper nutrition leads to depression?

Scientists from around the world have repeatedly proven a link between poor diet and the onset of depression. However, it still wasn’t clear whether depression is the cause of eating junk food, or love for fast food and other harmful foods leads to mental disorders? To find the answer to this question decided the Australian scientists who conducted a small study involving a few dozen volunteers. The results may cause you to give up chips and other unnatural food and to be interested in proper nutrition.

Depressed people are most prone to improper diet

To participate in the study was invited 76 students who have previously been observed some symptoms of depression. As in most such studies, the participants were divided into two groups. The first group was the control and continued to eat without any modifications. That is, if they wanted to eat junk food, they easily could have done. Participants in the second group, in turn, got a strict diet with an abundance of only natural and healthy products.

Simple way to get rid of depression?

Three weeks later, the scientists invited the subjects to themselves. It turned out that the second group of students who adhered to a healthy diet, over time, started to feel much better. At the same time, young people from the first group still felt symptoms of depression. After 21% of the participants from the second group continued to adhere to proper diet and experienced positive effects, the scientists were able to put forward a very interesting suggestion. According to them, that the wrong diet is the cause of depression, not Vice versa.

By the way, previously, scientists studied the relationship of depression and dependence on smartphones

The effects of poor nutrition

However, the results of the studies is debatable. Even the researchers noticed that the cause of improving the condition of students could be the placebo effect. The fact that they were all aware that the transition to a healthy diet — even the very awareness of this fact would improve their condition. Besides, the study involved only seven dozen people, but for a final verdict need the results of more extensive work.

Proper nutrition capable to relieve people from depression

And whether you eat? Share your answers in the comments or in our Telegram chat.

However, the results still can not fully depreciate. Improper diet is rich with fat, overly sharp and unnatural food is undoubtedly harmful to the human body. For example, in one of our previous materials we told you about the dangers of semi-finished products. Numerous studies have proven that food processed food can lead to the development of cardiovascular diseases. Also improper diet almost always leads to obesity — for a couple of weeks, you can gain pounds of excess weight.

The best diet

Many could have a question — what foods eaten by the students with proper nutrition? According to the researchers, in their diet includes many products from the so-called Mediterranean diet. We are talking about bread and pasta, fruit, olive oil, dairy products like yogurt and cheese, and moderate amount of fish and various meats.

Components of the Mediterranean diet. Source: Pinterest

In conclusion, I want to recommend our special material about is there really a perfect diet. His opinion was shared by the founder of delivery of healthy food GooD FooD Academy Evgeny Smirnov and physician-geneticist, Davydov Yu. I.

Leave a Reply

Your email address will not be published. Required fields are marked *