Is it true that a day should drink 2 liters of water?

Did you know that just born newborn is 80% water? With age, the amount of water in the human body is significantly reduced to 45 — 60%, which has a negative impact on overall health. It is believed that the norm of fluid per day is approx 2 liters of water, but is this true in reality?

It is believed that the norm of the total consumption of fluid per day are approximately 12 glasses of water

Why we need water the human body?

Water is a colorless liquid without any particular smell or taste. Despite its simplicity, H2O is one of the main chemical elements that support life on our planet. So, in the human body is water regulates the heat balance, is responsible for proper digestion and a conclusion of toxic substances, and participates in building muscle and in synthesis of certain substances in the body. In case of violation of water balance, the cells of our bodies gradually lose the accumulated moisture that causes these natural processes of the body like breathing, perspiration and urination. Severe dehydration can not only break occurring in the cells of the vital processes, but can also lead to death of the organism as a whole.

See also: how dangerous is tap water?

How much water should you drink a day?

Despite the fact that currently there is a widespread allegation that the habit to drink 2 liters of clean water a day is the key to good health, to implement such an idea into practice can be a complex undertaking. The fact that the rate of fluid intake for each person is different and depends on gender, age and even physical condition of the individual. Scientists contend that the overabundance of water in the body can adversely affect the efficiency of the heart and kidneys, causing them to overload; in addition, the presence of large amounts of fluid in the human body leads to an increase in protein breakdown and the leaching of beneficial salts and minerals from the body.

The existing view that we should consume at least two liters of pure water per day may be totally wrong

By the way, how much water do you consume in a day? Did you follow the installation of nutritionists about daily intake of two liters of fluid a day or are guided by their inner impulses in this matter? Let's try to discuss these topics in our chat in Telegram.

As mentioned above, the rate of consumption of clean drinking water a particular person in a day depends on many factors. Thus, the change in drinking regimen may occur due to climate change of the place of residence of occurrence of any chronic diseases and even in the recruitment or loss of human weight.

The daily intake of clean water may vary depending on the weight of a person.

As can be seen from the above table, the rate of water consumption varies greatly depending on the weight of the person. In addition, when calculating the approximate volume necessary for the body fluid, you should take into account the level of physical activity, which most of you prevails. So, if you are engaged in physical labor or sports, the loss of fluids your body may reach a record 10 litres per day, which indicates the need for significant increases in consumption of clean water.

Note: If you don't play sports, your heart will become like a monkey

Change of climate or time of year also requires to review your personal drinking schedule. The onset of summer heat increases the risk of dehydration, which is especially poorly tolerated by people with cardiovascular disease. How would it not sound paradoxical, doctors can even limit the fluid intake of patients with hypertension, and persons suffering from diseases of the liver and kidneys.

In any case, the use of water for human body should not be underestimated. Reasonable use allows to restore the disturbed imbalance of fluid in the body’s cellular communication, improve skin condition and even get rid of headaches. Most importantly, you must listen to your body and learn to recognize the warning it needs.

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