7 apps to help you meditate and overcome anxiety

Referred many research, andstudies recently to the importance of meditation in improving mental state, where it can help reduce symptoms of anxiety, depression, and fatigue significantly, in addition to the benefits of the physical; helps meditation and deep breathing to lower blood pressure, and stimulates a good sleep, and improves heart rate.

The longer meditation is one of the important ways of training the mind to focus, redirect thoughts, but for a lot of people; it’s hard to find time, or energy to commit to regular exercise, so you can use one of the applications of meditation that help you to practice daily to get to relax, calm, and inner peace.

The following are 7 apps to help you meditate and overcome anxiety:

1 – application of Stop, Breathe & Think:

7 تطبيقات تساعدك على التأمل والتغلب على القلق

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This helps you the app to check your feelings daily, and then recommend a last short custom for your need, or videos to practice yoga, or breathing exercises set by how you feel.

The most important characteristic of this app is the customization tools it supports, where help in the analysis of your mood through a short survey, and then offers you app The Meditations customized for your situation based on the results.

As the app lets you discover convenient ways to enjoy sleep more calm; through audio recordings, reflections, and breathing exercises specially designed for people, as you can track your mood daily, as well as the progress.

The app is available for users of the Android system on the store Google Play, as well as for iOS users to store iTunes.

2 – Apply The Calm:

تطبيق Calm

Allows you to apply a Calm of more than 100 style of meditation, and learning exercises to help you get rid of anxiety, reduce stress, improve sleep and relationships with others, and more, as the app has an entire library of bedtime stories, with new stories added every week.

The app also boasts a lot of Music exclusive to help to focus, relax, sleep better, with the addition of new music weekly, and lets you enjoy the videos 10 minutes long directed to focus on the meditation, and relax the body, get rid of stress.

Ranging in length from a period of meditation from 3 minutes to 25 minutes, if you are careful to exercise daily, try Daily Calm, an exercise period of 10 minutes, you can practice it before the beginning or the end of the day.

The app is available for users of the Android system on the store Google Play, as well as for iOS users to store iTunes.

3. application of Buddhify:

7 تطبيقات تساعدك على التأمل والتغلب على القلق

This application lets you to more than 200 style hopes to help overcome life’s challenges including; anxiety, emotional stress, insomnia, and social problems.

As the app has many exercises that you can do at any time, for example: there are exercises you can do while traveling, or at work, or right after waking, or when eating, even when you use the internet.

This app is suited to both beginners and professionals in meditation, where the duration of the sessions; from 3 minutes to 40 minutes depending on each level, the app also offers custom content for children that helps you calm them down.

The app is available for users of the Android system on the store Google Play, as well as for iOS users to store iTunes.

4 – Application Insight Timer:

تطبيق Insight Timer

Offers you app Insight Timer; The Meditations, and talks developed by the top experts of meditation, neuroscientists, psychologists, and professors from the Universities of Stanford, Harvard, Oxford, etc., it also features musical pieces by international artists, and to help you get rid of anxiety, stress, and sleep deeply..

This app provides about 15,000 Exercise Guide free meditation from more than 1,000 schools, in addition to access to about 750 music track.

App provides 10 meditations free New present every day, so it is suitable for both beginners, and experienced practitioner.

As it thinks this app is unique because it lets you design practice hopes to custom fit your needs and interests.

The app is available for users of the Android system on the store Google Play, as well as for iOS users to store iTunes.

5 – the application Simply Being:

تطبيق simply-being

This helps you the application on the practice of meditation exercises easily, as it lets you choose from among 5 types of meditation, with an option to the practice of meditation alone, or with music, or with nature sounds, you can also listen to music, or nature sounds alone.

Enjoy the app user interface is easy, simple, and allows you to customize the length of duration of exercise and meditation from 5 minutes to 30 minutes depending on what suits you..

The app is available for users of the Android system on the store Google Play, as well as for iOS users to store iTunes.

6. application of Headspace:

تطبيق Headspace

Considers the application of the Headspace of the most important applications of meditation is the most prevalent, and where you can considered the personal trainer virtual teach you how to meditate, breathe, and enjoy life.

This application features exercises on topics such as: get rid of the anxiety, relieve stress, improve breathing, focus, and if you haven’t practiced meditation before, don’t worry, with the application cycle basics free will give you the basics of meditation and relaxation.

There is also a application a whole section dedicated to people, and reflections every day about a new topic every day, and you can track the progress, and the time you spend in meditation easily.

You can through this application to add your friends to practice meditation with you, it also features meditations directed exercises for children with sessions designed to promote calm and focus.

The app is available for users of the Android system on the store Google Play, the waste system iOS the Store iTunes.

7. application of Happify:

تطبيق happify

Developed this app by top scientists and experts in the fields of psychology, cognitive behavioural therapy, to help in reducing stress, overcoming negative thoughts, through the provision of tools and features are effective to improve emotional wellbeing.

The app includes exercises take a few minutes can change your life actually, and gradually you will feel more satisfaction with your life, and greater resistance to negative thoughts.

Enjoy the app user interface is easy, simple, and allows you to track your progress every day, and compare your skills gained.

The app is available for users of the Android system on the store Google Play, the waste system iOS the Store iTunes.

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