6 apps to help you exercise from home

The gate Arab News Technical The Gate Arab News Technical

6 تطبيقات تساعدك على ممارسة التمارين الرياضية من المنزل

There is no doubt that the practice of sport is a very necessary thing for our bodies and our health, and continuous attempts for good health by following the diet would be complete never only perform some of the exercises sports that help us in getting a shapely body and better health.

But we always face the problem of the lack of time that prevents us from going to the sports clubs & gyms Gym so it has to be the search for ways to help us perform aerobic exercise at home without school is what you give us lots of apps and currently, where it has become easy to make use of smart devices in the field of sports and health in general thanks to these specialized applications that help us in that.

At the following are 6 apps to help you on the exercise that suits you from home and loss of excess weight is to choose what suits you:

1 – the application Noom

6 تطبيقات تساعدك على ممارسة التمارين الرياضية من المنزل

Offers you the application Noom a lot of features that help you build a healthy lifestyle, and allows you to customized plans for meals and exercise.

Developed this app team of doctors, psychologists, nutritionists and personal trainers to give you methods to change behavior effectively through daily articles and interactive to teach you the skills you need to improve your health.

Key features:

  • Lets you training flexible to help you identify and achieve your goals on short and long term
  • Personal comments from your coach based on your activity within the app and
  • Tools to track your weight, food, exercise
  • Provide interactive content contains more than 250 New articles in order to get support
  • Includes food database the most comprehensive with more than half a million of options for the registration of new food
  • Offers you Solutions Psychology confirmed scientifically to trick your body to build healthy habits faster

The app is available for free download for all users of Android devices on store Google Play lose iPhone and iPad through the Store iTunes, but it depends on subscriptions within apps to enable you to get all the features.

2 – Apply The Six Pack in 30 Days

The application of the Six Pack in 30 Days of the most important apps that help you get rid of excess weight and build muscle, which provides you with a lot of exercises that help you sculpt the body and get rid of belly fat in 30 days, by choosing any level of exercises that you can practice it without the need for gym equipment.

This application offers many of the exercises appropriate for all levels, with the increase of the intensity of the exercises gradually, and you can easily do at home or in any place and at any time.

The application provides you with animations and videos that you can make sure to perform each exercise safely and effectively.

The app is available for free to all users of Android devices on store Google Play lose iPhone, iPad, and cross-shop iTunes.

3. Apply Gixo

The application is considered Gixo one of the possible applications that motivate you to perform the exercise in the region as it offers you live training with a teacher the fact of not only pictures and videos only.

Offers Gixo training classes for all fitness levels from beginner to professional, and offers up to 19 hours of the early chapters a day and up to 180 hours a week in addition to hundreds of exercise on demand.

It also lets you choose from a wide range of exercise including running, walking, exercises cardio, exercises of lifting weights and yoga and much more.

The app is available for free download for all users of Android devices on store Google Play lose iPhone and iPad through the Store iTunes, but it depends on the subscriptions within the app to enable you to get all the features.

4. application of 8fit Workouts & Meal Planner

Helps you apply 8fit to become more healthy and active through plans fitness experts, nutrition, custom to help you achieve your goals quickly.

Key features:

  • Schemes ready for requests throughout the week with many recipes healthy
  • Provide alternatives to the ingredients in each recipe
  • Fat burning exercises
  • Muscle building exercises
  • Provide aerobic exercise through videos interactive, Interactive videos

The app is available for free download for all users of Android devices on store Google Play lose iPhone, iPad, and cross-shop iTunes.

5. application of Virtual Trainer Pro

Think Virtual Trainer PRO is the right app for those who want to lose weight, or build muscle, or maintain their physical fitness of the house where offers a huge variety of exercise that help with that.

This application lets you to more than 700 video exercise with simple equipment, and supports all levels of fitness.

You can also design your workouts through the user interface that relies on drag-and-drop, training of the existing application where the design months fitness trainers in the world, and you can choose between the methods of different exercises such as exercise for 7 minutes, or cardio for fat burning or exercise focused on weight lifting and much more.

The app is available for free download to users of iPhone, iPad, and only through the Store iTunes, you can also subscribe within the app to get all the features.

6. the application is complete with Technogym

Offers you application is complete with Technogym lot of features that help you follow a healthier diet and differs somewhat from the rest of the other applications.

This application lets you measure and analyze the intensity of your activity through the index Movergy, an indicator of innovative and lets you know how active you are in every moment of your daily life, including each individual activity you do, such as running outdoors or riding a bike with friends or do some exercise.

Through the Department of exercise, it will suggest the app every day exercise dedicated to you, and if you want to change you can simply click on the “select workout” and discover all the exercises area in accordance with the needs and levels as you can observe all the activities and the results reached through the results section.

This app is integrated with Apple Health, Apple Health apps and devices including Fitbit وGarmin وMapMyFitness Runkeeper وStrava وWithings.

The app is available for free to all users of Android devices on store Google Play lose iPhone, iPad, and cross-shop iTunes.

The gate Arab News Technical 6 apps to help you exercise from home

If you are watching what you read now, be aware that this content a user is illegally in this location, and the original position of the gate Arab News Technical

Leave a Reply

Your email address will not be published. Required fields are marked *